Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - BeBes Dilly of a Greek Salad Recipe

Recipe Name

BeBe's Dilly of a Greek Salad

Submitted by

BeBeMartin

Recipe Description

Can be made with the ingredients as listed or replace the lemon juice, dill, sugar and pepper with 1T of homemade Lemon-Dill-Peppercorn Vinegar. Kale and Swiss Chard can be replaced with Power Greens.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

BeBe's Dilly of a Greek Salad
Ingredients
Amt.	Measure	Ingredient



1	tablespoon	lemon juice
1	tablespoon	olive oil
1/2	teaspoon	splenda no-calorie sweetener
1/2	teaspoon	black pepper
1/2	teaspoon	Minced fresh dill
1	cup, chopped	Kale
1	cup	chard
1/2	cup, pared, chopped	cucumber, diced
1	ounce	feta cheese, low fat
2	tablespoons	green onion tops, chopped
1/8	cups	Kamata olives, chopped (2 T)

Steps

Sequence	Step

1	Combine lemon juice, sugar, pepper and dill. (OR use vinegar recipe below) Slowly pour in olive oil. Set dressing aside.
2	Tear salad greens into manageable pieces.
3	Layer mason jar. Place 2T dressing in the bottom of each jar. Put olives, green onion and cucumber on top of dressing. Do not tip or shake jar!
4	Salad greens go in next. Should be about 2 cups of greens per jar. Divide feta cheese between the two jars. Close jar and refrigerate.
5	Before eating, shake jar or dump into a bowl, dressing will pour over the ingredients and be ready to eat.

Lemon-Dill-Peppercorn Vinegar
Ingredients
Amt.	Measure	Ingredient



2	cups	Vinegar,white
1	tablespoon	Lemon zest, fresh, one organic lemon
4	tablespoons	Minced fresh dill
1/2	teaspoon	black peppercorns cracked

Steps

Sequence	Step

1	For Lemon-Dill-Peppercorn Vinegar Combine spiral peel of one lemon (well washed), 4 sprigs of fresh dill and 1/2 t black whole peppercorns in a sterilized glass bottle or jar.
2	Heat vinegar to just below boiling point and pour over above ingredients in bottle/jar. Seal with NON-METALIC lid.
3	Store in fridge for 3 weeks. Strain vinegar through cheese cloth or coffee filter. Discard flavorings. Pour vinegar into clean bottle/jar.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact