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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 5 | medium | Carrots, sliced into thin coins | 1 | medium (2-1/2" dia) | Sweet Onion, chopped | 3 | breasts, bone and skin removed | 1/4 in cubed | 1/4 | teaspoon | salt | 1/4 | teaspoon | black pepper | 1 | can (15 oz) | coconut milk, canned | 2 | teaspoons | curry powder | 1 | package (11 oz) | dried fruit, organic, mixed (raisins, cranberries, blueberries) | 1 1/2 | cup | quinoa, organic, rinsed well |
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Steps
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Sequence
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Step
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| | 1 | Put ingredients in to pan with non stick cooking spray and cook for 5 min | | 2 | add chicken salt and pepper to pan and stir occasionally untill chicken is cooked | | 3 | Add coconut milk curry powder and fruit stir and reduce untill desired consistancy | | 4 | in separated pan prepare Qunioa as directed |
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