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Recipes - Cauliflower Spanish Rice Recipe

Recipe Name

Cauliflower Spanish Rice

 Submitted by thefosseys
Recipe Description Low Carb, Vegetarian
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
heads, small (4Cauliflower
1/4
cup, choppedOnion, chopped
1/4
cup, choppedgreen pepper, finely chopped
1
pepperjalapeno pepper
2
cuptomato sauce
2
cubechicken bouillon
1/2
teaspoonSpices, ground cumin
1/4
teaspoongarlic minced
1
tablespoonOil, vegetable, sunflower, linoleic (less than 60%)
Steps
Sequence Step
1ADD GRATED CAULIFLOWER TO 1 TBSP OIL AND 1/4 TSP GARLIC, SAUTE 5-7 MINUTES. ADD ALL DICED VEGETABLES, COOK 3 MINUTES. ADD BOUILLON AND TOMATO SAUCE, STIR AND COOK UNTIL LIQUID IS ABSORBED, APPROXIMATELY 15 MINUTES.






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