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Recipes - Golden Flax Flatbread crackers

Recipe Name

Golden Flax Flatbread crackers

Submitted by

Weezythecat

Recipe Description

Keto

Quantity	8	Quantity Unit	Crackers	Servings
Prep Time (minutes)	3	Cook Time (minutes)	3	Ready In (minutes)	6

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Ingredients
Amt.	Measure	Ingredient



1/4	cups	flax seeds-freshly ground very fine
1/2	teaspoon	baking soda, gluten free
1	large	eggs organic
1/4	teaspoon	salt
1	tablespoon	coconut butter
1	tablespoon	flax seeds- whole
1	tablespoon	chia seeds
1	teaspoon	onion powder
1/4	teaspoon	oregano
1/4	teaspoon	thyme, dry, ground
1	tablespoon	pumpkin seeds- coarsely ground

Steps

Sequence	Step

1	mix all ingredients together in a bowl.
2	use a 6 x 8 glass microwaveable dish and spray with coconut oil spray.
3	Microwave on high for 2 minutes or until all of the batter is set and cooked thru.
4	using a spatula, remove the bread from the dish and cut into 8- 10 "cracker" pieces.
5	Heat a skillet to medium high and spray skillet with coconut oil and place the cracker pieces into the skillet with the bottom side down.
6	Cook until lightly browned and flip to cook the other side until lightly browned or until firm enough to your liking. Approx 2-3 minutes per side.

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