Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - fast chili Recipe

Recipe Name

fast chili

Submitted by

dawn

Recipe Description

Didnt know what to make for dinner opened frig and checked pantry and threw this dish together

Quantity	1	Quantity Unit	large saute pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1	medium (2-1/2\" dia)	Onion, chopped
1	pound	Beef, ground, 90% lean meat / 10% fat, raw
35	ounces	Crushed Tomatoes
2	cups	Peppers, sweet, green chopped 1 whole medium
1	cup	Pinto Beans drained (15oz)
1	can (15 oz)	Canned black beans, drained and rinsed
1	tablespoon	oregano, dried
1	tablespoon	basil
1	tablespoon	parsley flakes
2	teaspoons	pepper, to taste
1	teaspoon	garlic powder
1	tablespoon	red pepper flakes, more or less depending on taste desired

Steps

Sequence	Step

1	Olive oil in pan add chopped onion. Salt and pepper brown ground beef add tomato stir add green pepper. Salt and pepper. Add both beans. Stir. Add spices to taste. Let saute on low for 1 hour.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact