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Recipes - Kale and Mashed Potatoes Recipe

Recipe Name

Kale and Mashed Potatoes

Submitted by

jrmayberry

Recipe Description

I use a 2 lb bag of creamer potatoes to add a variety of skin colors. Substituting cauliflower for one pound of potatoes adds many vital nutrients and lowers carbohydrates.

Quantity	6	Quantity Unit	Servings	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil
11	small (1-3/4" to 2-1/2" dia.)	potatoes - Red, leave skin on
3	cloves	garlic minced
1	bunch	Kale
1	head, medium (5-6" dia)	1 lb florets
1/2	cup	milk - 2%
1	teaspoon	sea salt
4	stalks	green onions, organic, diced

Steps

Sequence	Step

1	Cover potatoes in a large pot with a pinch of salt and bring to a boil. Boil for 20 minutes. Mash in large bowl with fork or ricer.
2	Heat 2 oil in saucepan on medium. Add garlic, kale (chopped with large stems discarded) and sea salt. Stir and saute for approximately one minute. Remove and set aside.
3	Steam cauliflower over potato water for 7-9 minutes. Mash with fork or put in food processor for 2 minutes.
4	Combine potatoes and cauliflower in bowl and stir in milk (or half and half) slowly.
5	Stir in Kale and top with scallions.

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