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Recipes - Veggie bites Recipe

Recipe Name

Veggie bites

Submitted by

blue 2

Recipe Description

Veggie packed healthy snack for after school or in a wrap for lunch or even with a salad for a lazy dinner.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



2	cup, chopped	broccoli florets
1	cup, grated	Carrots
1	large	zucchini
1	ounce	Cheese, parmesan, grated
1	cup	flax seeds ground
4	large	eggs
1	cup	brown rice
1/2	cup	cooked quinoa
3	tablespoon	Rosemary, fresh
1	tablespoon	Spices, ground cumin
1	teaspoon	salt
2	tablespoons	flour unbleached
2	cloves	garlic minced
1	large	Onion, chopped

Steps

Sequence	Step

1	grate or chop veggies cook diced onion in pan with garlic, once cooked add to other vegetable mix together with all other ingredients in a bowl.
2	form mixture into balls and place on a backing tray in the oven for about 20mins or until golden brown. oven @ 200degrees

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