Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | cup, chopped | broccoli florets | 1 | cup, grated | Carrots | 1 | large | zucchini | 1 | ounce | Cheese, parmesan, grated | 1 | cup | flax seeds ground | 4 | large | eggs | 1 | cup | brown rice | 1/2 | cup | cooked quinoa | 3 | tablespoon | Rosemary, fresh | 1 | tablespoon | Spices, ground cumin | 1 | teaspoon | salt | 2 | tablespoons | flour unbleached | 2 | cloves | garlic minced | 1 | large | Onion, chopped |
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Steps
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Sequence
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Step
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| 1 | grate or chop veggies
cook diced onion in pan with garlic, once cooked add to other vegetable
mix together with all other ingredients in a bowl. | 2 | form mixture into balls and place on a backing tray in the oven for about 20mins or until golden brown.
oven @ 200degrees |
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