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Recipes - Spinach Mushroom & Feta Quiche Recipe

Recipe Name

Spinach, Mushroom & Feta Quiche

 Submitted by Enusky
Recipe Description Low carb quiche
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupmushrooms sliced, canned, drained
1/2
teaspoonsgarlic minced
1
package (10 oz)frozen Spinach, thawed and squeezed dry
4
largeeggs
1
cupfat free milk
2
ouncesfeta cheese, low fat
1/4
cupgrated parmesan
1/2
cup, shreddedlow-fat mozzarella
Steps
Sequence Step
1add ingredients together and bake for 45 min






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