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Recipes - Whole Grain Breakfast Bars Recipe

Recipe Name

Whole Grain Breakfast Bars

Submitted by

jlo1259@live.com

Recipe Description

Source: Cooking Light.com

Quantity	1	Quantity Unit	Pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	22	Ready In (minutes)	42

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Ingredients
Amt.	Measure	Ingredient



1	cup	wheat flour, wholewheat
2	cups	Old Fashioned Rolled Oats
1	teaspoon	cinnamon, ground
1/2	teaspoon	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	Kosher Salt
2	medium (7	Ripe Bananas
3/4	cup, packed	brown sugar
1/4	cup	2% reduced Fat Milk
2	tablespoons	canola oil
1	teaspoon	Pure vanilla extract
1	large	eggs
1	large	Egg White
3/4	cup, chopped	walnuts
3/4	cup	Dried Cranberries

Steps

Sequence	Step

1	Preheat oven to 375 degrees.
2	Weigh or lightly spoon flour into a dry measuring cup; level with knife. Combine flour and next 5 ingredients (through salt) in a medium bowl.
3	Mash Bananas and place in a large bowl. Add sugar and next 5 ingredients (through egg whites); stir until combined. Add flour mixture, stirring until combined. Stir in nuts and dried cranberries.
4	Spread dough into a 13x9 inch metal baking pan coated with cooking spray. Bake at 375 for 22 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack. Cut into 16 bars.

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