Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black & Orange Pancakes

Recipe Name

Black & Orange Pancakes

Submitted by

TinaCanDo

Recipe Description

Use fresh or frozen blackberries and frozen orange juice concentrate (NOT diluted juice).

Quantity	14	Quantity Unit	5" pancake	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Steps

Sequence	Step

1	In large mixing bowl stir together flour, oats, brown sugar, baking powder and salt. In another mixing bowl combine egg, milk and cooking oil. Add to flour mixture all at once. If making a few plain pancakes stop here and cook them on griddle. Continuing, add whole blackberries and frozen orange juice concentrate. Stir until just mixed. (I use a mixer and most of the berries are broken up and the batter is purple. **If batter seems runny, add 1/2 to 1 cup more oats or flour.
2	Pour about 1/3 cup batter onto a hot, lightly greased griddle. This will make pancakes about 5" in diameter. To make dollar size - use 1 tablespoon.
3	Cook until pancakes are golden bron, turning to ccook second sides when pancakes have bubbly surface and slightly dry edges. Put on warm cookie sheet in oven set at 215 degrees F, to hold for serving.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact