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Recipes - Seitan sprouted

Recipe Name

Seitan - sprouted

Submitted by

patc

Recipe Description

When prepared properly seitan can have be a very good meat substitute.

Quantity	1	Quantity Unit	large bowl	Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



1	medium (2-1/2\" dia)	Onion, chopped
1/4	cup	garlic, whole (peeled)
1/4	cup slices (1\" dia)	fresh ginger, peeled and sliced
3	cups	lentils
2	cups	wheat gluten
2	tablespoons	miso

Steps

Sequence	Step

1	Sprout lentils
2	put lentils, onions,ginger, garlic in a food processor until they are a smooth mass.
3	Put in large bowl and add wheat gluten. Mix thoroughly.
5	Cut into pieces and boil in water for 30-40 minutes. Note: it is vital to cook very slowly. Do not boil or the seitan will become soft and spongy. You can also wrap the pieces loosely in tin foil and stream for 30-40 minutes. This will give you the firmest result.

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