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Recipes - Seitan sprouted Recipe

Recipe Name

Seitan - sprouted

 Submitted by patc
Recipe Description When prepared properly seitan can have be a very good meat substitute.
Quantity 1 Quantity Unit large bowl Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (2-1/2\" dia)Onion, chopped
1/4
cupgarlic, whole (peeled)
1/4
cup slices (1\" dia)fresh ginger, peeled and sliced
3
cupslentils
2
cupswheat gluten
2
tablespoonsmiso
Steps
Sequence Step
1Sprout lentils
2put lentils, onions,ginger, garlic in a food processor until they are a smooth mass.
3Put in large bowl and add wheat gluten. Mix thoroughly.
5Cut into pieces and boil in water for 30-40 minutes. Note: it is vital to cook very slowly. Do not boil or the seitan will become soft and spongy. You can also wrap the pieces loosely in tin foil and stream for 30-40 minutes. This will give you the firmest result.






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