Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Maple Muffins

Recipe Name

Maple Muffins

Submitted by

dwallace78

Recipe Description

These tasty muffins are a great addition to your balanced breakfast or as a on the go snack!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	teaspoons	baking powder
2	cups	all-purpose flour
0.5	teaspoons	salt
2	large	eggs, white only
1	Usda default (100 gm - 4 oz)	Sour cream, fat free--1/2 cup
3/4	cup	maple syrup

Steps

Sequence	Step

1	Beat Egg whites, then add maple syrup and sour cream. Mix until blended. Add rest of ingredients mix until well blended. Pour batter into 6 large muffin tins. Bake at 400 degrees for 17-20 minutes. Optional. Sprinkle with coarse sugar before baking.
2	Beat Egg whites, then add maple syrup and sour cream. Mix until blended. Add rest of ingredients mix until well blended. Pour batter into 6 large muffin tins. Bake at 400 degrees for 17-20 minutes. Optional. Sprinkle with coarse sugar before baking

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact