Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Protein Packed Microwaved Quinoa

Recipe Name

Protein Packed Microwaved Quinoa

Submitted by

mstones20

Recipe Description

Protein packed Quinoa breakfast that will keep you full for a very long time, with a hint of sweetness to it.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	2	Cook Time (minutes)	18	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	Quinoa
1	cup	Almond Breeze, sweetened original
	dash	salt
1	teaspoon	almond butter, plain
1	teaspoon	maple syrup
1	teaspoon	cinnamon, ground

Steps

Sequence	Step

1	Wash the Quinoa first. Place in a sieve and cover with cold water. Don’t worry if you miss this step, most Quinoa is now washed. Place washed Quinoa and Almond Milk into a microwave safe bowl.
2	Add the pinch of salt, cinnamon and stir.
3	Place the Quinoa mixture into the microwave and cook on high for 5 minutes.
4	Stir and put back into microwave if all the Almond milk hasn''t dissolved. Repeat until all milk has dissolved.
5	When dissolved place a lid over bowl and let it sit for 5 minutes. This lets the Quinoa puff up more.
6	Fluff with fork and portion the quinoa into two bowls. Doesn’t look like much but trust me you don’t need it all, it’s filling.
7	Place Almond Butter and Maple Syrup on top. Give it a good mix. Some people might put extra milk on top to make it more of a cereal I don’t. I like the dry mixture. It’s like eating a protein ball that has disintegrated, which is great for me because I love protein balls. Enjoy and eat it.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact