Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - pumpkinapplesauce muffins Recipe

Recipe Name

pumpkin/applesauce muffins

Submitted by

JoyceB

Recipe Description

gluten free/sugar free

Quantity	1	Quantity Unit	12	Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	cups	flour, Gluten free all purpose mix
1/2	teaspoon	baking powder, Gluten free
1/4	teaspoon	baking soda, gluten free
1	teaspoon	cinnamon, ground
1/2	teaspoon	Mixed Spice
1/8	dash	salt
2	large	eggs
1	cup	pumpkin, canned (1/2 large can)
1	cup	apple-sauce
1/4	cup	honey
2	teaspoons	vanilla extract, imitation, no alcohol

Steps

Sequence	Step

2	Preheat oven to 350 F. In bowl, combine flour, baking powder, baking soda, spices and salt. Combine eggs with pumpkin puree, applesauce, honey and vanilla. Pour your wet ingredients into dry ingredients, mix until combines. Bake 10-20 minutes, depending on size or toothpick clean. Can freeze muffin and take one out when ready to eat.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact