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Recipes - Coco peanut butter flax breakfast bars

Recipe Name

Coco peanut butter flax breakfast bars

Submitted by ELW
Recipe Description Paleo breakfast bar
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupground flax seed meal
1/2
cupAlmond Flour
1/4
cupcoconut flour
1/2
cup, shreddedBob's Red Mill coconut (prefer grated & unsweetened)
3
tablespoonsunsweetened cocoa powder
2
teaspoonscinnamon, ground
2
tablespoonschia
1/4
tablespoonXanthum Gum
1/2
cup, choppedpecans
1
tablespoonvanilla extract
1/2
cupRaw Honey
1
1/2
cupspeanut butter
1/2
cupapple-sauce
Steps
Sequence Step
1Combine wet and dry ingredients separately then combine. use electric mixer until well incorporated. Press into parchment lined 8x11" pan using plastic or additional parchment sheet to press mixture flat. Bake @ 325 for 20-30 minutes until top looks dry. Cool completely before removing from pan. Cut into bars. Refrigerate.






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