Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Coco peanut butter flax breakfast bars

Recipe Name

Coco peanut butter flax breakfast bars

Submitted by

ELW

Recipe Description

Paleo breakfast bar

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup	ground flax seed meal
1/2	cup	Almond Flour
1/4	cup	coconut flour
1/2	cup, shredded	Bob's Red Mill coconut (prefer grated & unsweetened)
3	tablespoons	unsweetened cocoa powder
2	teaspoons	cinnamon, ground
2	tablespoons	chia
1/4	tablespoon	Xanthum Gum
1/2	cup, chopped	pecans
1	tablespoon	vanilla extract
1/2	cup	Raw Honey
1 1/2	cups	peanut butter
1/2	cup	apple-sauce

Steps

Sequence	Step

1	Combine wet and dry ingredients separately then combine. use electric mixer until well incorporated. Press into parchment lined 8x11" pan using plastic or additional parchment sheet to press mixture flat. Bake @ 325 for 20-30 minutes until top looks dry. Cool completely before removing from pan. Cut into bars. Refrigerate.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact