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Recipes - spaghetti squash with ground turkey and tomato sauce

Recipe Name

spaghetti squash with ground turkey and tomato sauce

Submitted by counter
Recipe Description good fiber source, vitamin A and C, lower calorie dish
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 45 Cook Time (minutes) 35 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup, cubesSquash, winter, spaghetti, baked and shredded with
3
tablespoonsolive oil
2
cups, choppedOnion, chopped
2
cups pieces or slicesMushrooms
1/4
teaspoonsalt
1/2
teaspoonblack pepper
1
cupTomatoes, Italian Style Stewed or 14.5 oz can or Make your own with canned tomatoes, sweet peppers,
1/2
fluid ouncewine, dry white
2
clovesgarlic minced
1
unit, yield from 1 lb raw99% fat free ground Italian seasoned Turkey Breast
Steps
Sequence Step
1cook squash in oven,
2heat 2 tablespoons of olive oil add onions, mushrooms, half of the salt and pepper. Cook for 10 minutes, stirring some.
3stir in the tomatoes and their juices, the wine and garlic, cover
4heat remaining tablespoon of oil in another pan, add the ground turkey, cook for 15 minutes, season with remaining salt and pepper.
5stir into the sauce
6after squash is cooled scoop out the sees, discard. Shred the flesh






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