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Recipes - spaghetti squash with ground turkey and tomato sauce

Recipe Name

spaghetti squash with ground turkey and tomato sauce

Submitted by

counter

Recipe Description

good fiber source, vitamin A and C, lower calorie dish

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	35	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



1	cup, cubes	Squash, winter, spaghetti, baked and shredded with
3	tablespoons	olive oil
2	cups, chopped	Onion, chopped
2	cups pieces or slices	Mushrooms
1/4	teaspoon	salt
1/2	teaspoon	black pepper
1	cup	Tomatoes, Italian Style Stewed or 14.5 oz can or Make your own with canned tomatoes, sweet peppers,
1/2	fluid ounce	wine, dry white
2	cloves	garlic minced
1	unit, yield from 1 lb raw	99% fat free ground Italian seasoned Turkey Breast

Steps

Sequence	Step

1	cook squash in oven,
2	heat 2 tablespoons of olive oil add onions, mushrooms, half of the salt and pepper. Cook for 10 minutes, stirring some.
3	stir in the tomatoes and their juices, the wine and garlic, cover
4	heat remaining tablespoon of oil in another pan, add the ground turkey, cook for 15 minutes, season with remaining salt and pepper.
5	stir into the sauce
6	after squash is cooled scoop out the sees, discard. Shred the flesh

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