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Recipes - Cave Man grain free Granola Bar

Recipe Name

Cave Man grain free Granola Bar

Submitted by kanderson1949
Recipe Description Grain free granola bars
Quantity 20 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup whole kernelsalmonds sliced,
1
cup, choppedwalnuts
1
cup, choppedpecans
1
cuppumpkin seeds
1
cupsunflower seed kernels, raw
1
cupcoconut flakes, unsweetened
3/4
raisinsraisins, seedless
3/4
cupGoji berries, dried
3/4
cupcherries, dried
3
tablespoonchia seeds-raw
3
tablespoonflaxseed, ground
3
tablespoonhemp seeds
1/4
cupRaw Honey
1/4
cupmaple syrup
1/8
cupbutter
1/8
cupcoconut oil
1
tablespooncinnamon, ground
1
teaspoonvanilla extract
1/4
teaspoonalmond extract
Steps
Sequence Step
1Preheat oven to 300*. Line a baking pan with parchment paper. Place all died nuts, seeds, coconut flakes, dried berries, cinnamon in a large bowl and mix together. Heat oil, butter, honey, and maple syrup (you may use agave syrup instead of maple syrup on medium heat until a simmer. Now add vanilla
2and almond extract. Pour over nut mixture and mix thoroughly. Now pour mixture on to the parchment paper and press flat. I use a spatula to press down and press in the sides. Now with a knife or pizza cutter cut into squares. Bake for 30 minutes. Remove and let set for 30 minutes. Peel granola bars and palce in air tight container
3Granola Bars will last 10 days






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