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Recipes - Cave Man grain free Granola Bar

Recipe Name

Cave Man grain free Granola Bar

Submitted by

kanderson1949

Recipe Description

Grain free granola bars

Quantity	20	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1	cup whole kernels	almonds sliced,
1	cup, chopped	walnuts
1	cup, chopped	pecans
1	cup	pumpkin seeds
1	cup	sunflower seed kernels, raw
1	cup	coconut flakes, unsweetened
3/4	raisins	raisins, seedless
3/4	cup	Goji berries, dried
3/4	cup	cherries, dried
3	tablespoon	chia seeds-raw
3	tablespoon	flaxseed, ground
3	tablespoon	hemp seeds
1/4	cup	Raw Honey
1/4	cup	maple syrup
1/8	cup	butter
1/8	cup	coconut oil
1	tablespoon	cinnamon, ground
1	teaspoon	vanilla extract
1/4	teaspoon	almond extract

Steps

Sequence	Step

1	Preheat oven to 300*. Line a baking pan with parchment paper. Place all died nuts, seeds, coconut flakes, dried berries, cinnamon in a large bowl and mix together. Heat oil, butter, honey, and maple syrup (you may use agave syrup instead of maple syrup on medium heat until a simmer. Now add vanilla
2	and almond extract. Pour over nut mixture and mix thoroughly. Now pour mixture on to the parchment paper and press flat. I use a spatula to press down and press in the sides. Now with a knife or pizza cutter cut into squares. Bake for 30 minutes. Remove and let set for 30 minutes. Peel granola bars and palce in air tight container
3	Granola Bars will last 10 days

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