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Recipes - Minestrone Recipe

Recipe Name

Minestrone

Submitted by April1944
Recipe Description This is from Mollie Katzen's revised Moosewood Cookbook, but without the olive oil she calls for.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 30 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups, choppedOnion, chopped
5
clovesgarlic, minced
1.5
teaspoonssalt
1
stalk, large (11\"-12\" long)celery
1
carrot (7-1/2\")Carrots
1
mediumzucchini, chopped
1
teaspoonoregano
3
dashblack pepper
1
teaspoonbasil, dried
1
cupPeppers, sweet, green
3.5
cups (8 fl oz)water
3
cupsTomato canned, puree
1.5
cupsKidney beans, canned
1.5
cupsBeans, canned (any, unseasoned)
4
ouncespasta shells
0.5
cupsparsley, chopped
2
medium whole (2-3/5Tomatoes (diced)
Steps
Sequence Step
1"Saute" onion, garlic and salt over medium heat in about 1/4 cup of the water. (You can substitute any clear broth for the water.) Add chopped celery and carrot. Cover and cook over very low heat about 10 more minutes, stirring occasionally.
2Add bell pepper, zucchini, water (or broth), and tomato puree. Cover and simmer about 15 minutes. Pour canned beans into a strainer and rinse with cold water. (I used cannellini and kidney beans. Chick peas are good too.) Add rinsed beans to pot. Simmer another 5 minutes.
3Bring soup to a gentle boil. Add pasta (Recipe calls for 1-1.5 cups of any shape dry pasta, but this program wouldn''t allow any measurement except ounces.) Stir and cook until pasta is tender. Stir in diced fresh tomatoes and serve right away, topped with parsley and parmesan.
4One could sauté the onion, garlic, celery, and carrot in 2 Tablespoons of olive oil if preferred. Use larger amount of beans and pasta for a more stew-like consistency.






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