Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Coconut Pie Crust

Recipe Name

Coconut Pie Crust

Submitted by

so12monc

Recipe Description

Low Carb Pie Crust

Quantity	1	Quantity Unit	Pie Crust	Servings
Prep Time (minutes)	15	Cook Time (minutes)	35	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	coconut flakes, unsweetened
0.5	cups	Almond Flour, blanched
1/4	cup	coconut butter
2	large	eggs
2	tablespoons	coconut flour
1	tablespoon	splenda no-calorie sweetener
1	tablespoon	vanilla extract

Steps

Sequence	Step

1	Pour all the ingredient into a food processor. Blend until a crumble is forming. With your hands gather the crumble to form a ball of dough. It will stick and hold perfectly together. Place the dough ball between plastic wraps. Press with your hand and then start rolling until thin about 0.5 cm thickness. Transfer onto a 26 cm pie mould greased with butter or coconut oil. Bake at 180 C for 35 minutes or until golden brown. Cool down before removing the crust from the mould. Perfect to make a pumpkin pie, apple pie or any other sweet pie.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact