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Recipes - Low carb muffin or roll

Recipe Name

Low carb muffin or roll

Submitted by Kathy CB
Recipe Description Use for breakfast or dinner roll
Quantity 12 Quantity Unit Muffin Tins Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
largeeggs
1
cupCream
1
cupsplenda no-calorie sweetener
1
cup (8 fl oz)water
2
cups, stirredsoy flour
2
teaspoonsbaking powder
Steps
Sequence Step
1Preheat oven to 375. Prepare 12 muffin tins by placing muffin pares inside. Spray muffin papers with cooking spray. Prepare 4 tablespoons of oat bran and 2 tablespoons of soy flour. Mix together, sprinkle into bottom of muffin tins , set aside. I a large bowl, mix the rest of the ingredients together, using a spoon.place into muffin tins evenly. Cook 20-23 minutes.






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