Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tuna Steak Salad Recipe

Recipe Name

Tuna Steak Salad

Submitted by

lisabug40@yahoo.com

Recipe Description

2 tbsp. olive oil 1 lb tuna steak sear tuna steak on each side for 2 minutes add to 2 cups green leaf lettuce 5 raw broccoli pieces 10 raw carrot slices 12 croutons 2 Tbsp Honey Mustard Dressing

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	4	Ready In (minutes)	34

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



6	ounces	tuna, yellowfin, fresh
2	cups	Lettuce, mix (baby lettuce)
4	floweret	Broccoli, flower clusters, raw
3	slices	Carrots, raw
2	tablespoons	croutons
1	Usda default (100 gm - 4 oz)	Ranch salad dressing (1/2 cup)

Steps

Sequence	Step

1	Heat 1 Tbsp. on Olive Oil under medium High flame Sear tuna steak on both sides for 2 minutes Slice into bit size chunks Add to 2 cups of green leaf lettuce 4 broccoli flowerets 10 sliced carrot rounds 10 croutons 2 Tbsp. Honey Mustard Dressing

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact