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Recipes - HEALTHY Tasso Shrimp and Grits Recipe

Recipe Name

HEALTHY Tasso Shrimp and Grits

 Submitted by tesscarrel
Recipe Description Client Favorite
Quantity 25 Quantity Unit 3oz portions Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (2-1/2\" dia)Onion chopped
3
teaspoonsunsalted butter, cold
4
peppersjalapeno pepper
2
cupscorn, frozen - thawed
8
cupsSoup, stock, chicken, home-prepared
4
ouncesGruyere cheese, shredded
5
large whole (3Fresh tomato
18
largeshrimp, shelled and deveined
3.5
cups (8 fl oz)yogurt
4
Usda default (100 gm - 4 oz)turkey sausage
4
ouncesneufchatel cheese
4
ouncesshredded gouda, smoked
Steps
Sequence Step
1In a heavy saucepot sautee onion, jalapenos and corn over high heat until tender and onion is translucent. Add stock cream and seasonings and bring to a boil. Add in Grits gradually while stirring/ cook until grits are thick and all starch is gelatinzed. Add cheeses and cilantro. stir until all cheese is melted.. Serve






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