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Recipes - Meatball Recipe

Recipe Name

Meatball

Submitted by Pinstripes
Recipe Description This was created for a diabetes awareness event
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 25 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
20
portions ( yield from 1/2 lb raw meat )Beef,ground,85% lean meat/15%fat,crumbles,cooked,pan-browned
6
mediumeggs
10
cups dicedpotatoes - red
10
cupswheat flour, wholewheat
6
cupsseasoned bread crumbs or whole wheat seasoned bread crumbs
4
cupsgrated parmesan
0.75
cupsgarlic minced
3
tablespoonsblack pepper, freshly ground
4
cupsbutter
0.75
cupsparsley, fresh, chopped
2.5
tablespoonskosher salt
Steps
Sequence Step
1In a heavy bottom pot, melt the butter
2Add the garlic, salty and pepper. Lightly sweat the garlic.
3Cool the butter mixture to room temperature.
4In a mixing bowl, combine ground beef and eggs.
5Pour the melted butter and garlic mixture over the beef mixture.
6In a diferent mixing bowl, combine the wheat breadcrumbs, grated parmesan and chopped parsley. Mix by hand until well incorporated.
7Add the breadcrumb mixture to the beef mixture. Mix by hand until well incorporated. Do not overmix.
8Roll into 2 oz balls and place on sheet pan.
9Bake in 400 degree F oven for 10 minutes.






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