Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - One Pan Cilantro Lime Chicken and Rice with Black Beans

Recipe Name

One Pan Cilantro-Lime Chicken and Rice with Black Beans

Submitted by

Guest

Recipe Description

From http://www.cookingclassy.com/2015/04/one-pan-cilantro-lime-chicken-and-rice-with-black-beans/

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	pounds, raw	breast
1	tablespoon	canola oil
1	dash	salt, to taste
1	dash	black pepper
4	medium (4-1/8\" long)	green onions, chopped
2	cloves	garlic chopped
1 1/2	cup	chicken broth or stock or water, reduced sodium
8	tablespoon	Green chiles, 4 oz canned chopped, drained
1	fruit (2\" dia)	lime, zest
3	tablespoon	Lime juice
1	can (15 oz)	black beans, canned, rinsed & drained
2	cup	minute rice
1/3	cup	cilantro, fresh, chopped

Steps

Sequence	Step

1	If needed, return pan to medium heat and cook and toss 1 minute to allow rice to absorb excess moisture. Remove from heat, toss in cilantro and let rest uncovered 3 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact