Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - One Pan Cilantro Lime Chicken and Rice with Black Beans Recipe

Recipe Name

One Pan Cilantro-Lime Chicken and Rice with Black Beans

Submitted by Guest
Recipe Description From http://www.cookingclassy.com/2015/04/one-pan-cilantro-lime-chicken-and-rice-with-black-beans/
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
pounds, rawbreast
1
tablespooncanola oil
1
dashsalt, to taste
1
dashblack pepper
4
medium (4-1/8\" long)green onions, chopped
2
clovesgarlic chopped
1
1/2
cupchicken broth or stock or water, reduced sodium
8
tablespoonGreen chiles, 4 oz canned chopped, drained
1
fruit (2\" dia)lime, zest
3
tablespoonLime juice
1
can (15 oz)black beans, canned, rinsed & drained
2
cupminute rice
1/3
cupcilantro, fresh, chopped
Steps
Sequence Step
1If needed, return pan to medium heat and cook and toss 1 minute to allow rice to absorb excess moisture. Remove from heat, toss in cilantro and let rest uncovered 3 minutes






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com