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Recipes - Pan Seared Chicken Lettuce Wraps

Recipe Name

Pan Seared Chicken Lettuce Wraps

Submitted by Mitchem Kitchen Services
Recipe Description For Ketogenic diet.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
pound, rawchicken breast, cubed
1/2
teaspoonsalt
1/2
teaspoonblack pepper
2
tablespoonsolive oil, extra virgin
1/4
cupbean sprouts
1/4
cup, shreddedCheese, mozzarella, low sodium
1/4
cup slicesCucumber
1/4
cup, slicedPeppers, sweet, red, raw, chopped
3
inner leafromaine lettuce, organic
Steps
Sequence Step
1Heat olive oil a medium skillet over medium high heat
2Season cubed chicken with salt and pepper, and brown in skillet.
3Remove chicken from skillet and drain on a paper towel. Distribute chicken evenly on the lettuce.
4Sprinkle cheese on chopped vegetables, add 2 tablespoons of Greek dressing, toss and evenly distribute on top of chicken.
5Roll lettuce up into manageable wraps.






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