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Recipes - Pan Seared Chicken Lettuce Wraps Recipe

Recipe Name

Pan Seared Chicken Lettuce Wraps

Submitted by

Mitchem Kitchen Services

Recipe Description

For Ketogenic diet.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



2/3	pound, raw	chicken breast, cubed
1/2	teaspoon	salt
1/2	teaspoon	black pepper
2	tablespoons	olive oil, extra virgin
1/4	cup	bean sprouts
1/4	cup, shredded	Cheese, mozzarella, low sodium
1/4	cup slices	Cucumber
1/4	cup, sliced	Peppers, sweet, red, raw, chopped
3	inner leaf	romaine lettuce, organic

Steps

Sequence	Step

1	Heat olive oil a medium skillet over medium high heat
2	Season cubed chicken with salt and pepper, and brown in skillet.
3	Remove chicken from skillet and drain on a paper towel. Distribute chicken evenly on the lettuce.
4	Sprinkle cheese on chopped vegetables, add 2 tablespoons of Greek dressing, toss and evenly distribute on top of chicken.
5	Roll lettuce up into manageable wraps.

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