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Recipes - Protein Bar

Recipe Name

Protein Bar

Submitted by

Guest

Recipe Description

high protein bar

Quantity	9	Quantity Unit	8 X 8	Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	cup	honey
1	cup, pitted, chopped	Dates, dry
1	cup	peanut butter
1	cup, whole	almonds
1 1/2	cup	oatmeal

Steps

Sequence	Step

1	Process dates in a food processor until small bits remain (about 1 minute). It should form a dough like consistency
2	Place oats, almonds, 2 scoops of vanilla protein powder and dates in a bowl - set aside
4	Once thoroughly mixed, transfer to an 8x8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily
5	Press down until uniformly flattened. Cover with parchment or plastic wrap, and let set in fridge or freezer for 15-20 minutes to harden

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