Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Protein Bar Recipe

Recipe Name

Protein Bar

Submitted by

Guest

Recipe Description

high protein bar

Quantity	9	Quantity Unit	8 X 8	Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	honey
1	cup, pitted, chopped	Dates, dry
1	cup	peanut butter
1	cup, whole	almonds
1 1/2	cup	oatmeal

Steps

Sequence	Step

1	Process dates in a food processor until small bits remain (about 1 minute). It should form a dough like consistency
2	Place oats, almonds, 2 scoops of vanilla protein powder and dates in a bowl - set aside
4	Once thoroughly mixed, transfer to an 8x8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily
5	Press down until uniformly flattened. Cover with parchment or plastic wrap, and let set in fridge or freezer for 15-20 minutes to harden

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact