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Recipes - Green Bean Casserol Recipe

Recipe Name

Green Bean Casserol

Submitted by ljgrinvalsky
Recipe Description healthy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupbreadcrumbs, Panko
2
tablespoonolive oil
1/4
teaspoonsalt, table
1/8
teaspoonblack pepper, ground
3
tablespoonsunsalted butter, cold
5
cups pieces or slicesMushrooms
3
tablespoonall-purpose flour unbleached
1
1/2
cupchicken broth or stock or water, reduced sodium
1
1/2
cupcondensed milk, fat free, sweetened, Bordens
Steps
Sequence Step
1In a small bowl, mix together panko and fried onions with two tablespoons of olive oil. Set aside.
2Fill a large bowl with ice water. Bring a large pot of water to a boil. of water to boil. Add two tablespoons of salt and the green beans. Cook beans until bright green and crisp-tender, approximately 6 minutes.
3Drain beans in colander and plunge immediately into ice water to stop cooking. Set aside.
4Add butter to your now-empty pot and melt over medium-high heat until foaming subsides. Add mushrooms, garlic, ¾ teaspoons salt, and ⅛ teaspoons pepper; cook until mushrooms release moisture and liquid evaporates, about 6 minutes.
5Add flour and cook for 1 minute, stirring constantly. Stir in broth and bring to simmer, stirring constantly. Add cream, reduce heat to medium, and simmer until sauce is thickened and reduced to 3½ cups, about 12 minutes. Season with salt and pepper to taste.
6Add green beans to sauce and stir until evenly coated. Arrange in even layer in 3 quart (or 13 x 9") baking dish.
7Store your onion
8Heat the casserole in a 425 degree oven for 10 minutes, then add the topping and bake for 1-20 minutes or until the top is golden brown and the sauce is bubbling on the edges.






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