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Recipes - Chicken Quinoa Soup

Recipe Name

Chicken Quinoa Soup

Submitted by Christy
Recipe Description Delicious and Nutritious. Serve with a glass of milk to incorporate all food groups.
Quantity 2 Quantity Unit bowls Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupQuinoa
1
servingChicken Breast
2
cupschicken broth or stock
1
1/2
cups (8 fl oz)water
1
1/2
stalks small (5celery
1
cup, choppedCarrots
1/2
smallOnion, chopped
1/3
tablespoonoil, canola
1/2
teaspoonsalt
1
teaspooncayenne pepper
Steps
Sequence Step
1Cook carrots, celery and onions in a pot with oil and cayenne pepper until slightly soft (approx. 4 mins)
2Mix in quinoa,chicken broth and water; bring to a boil
3Reduce heat and simmer for approx. 12 mins (until quinoa softens)
4While soup base simmers sauté chicken until cooked through
5Shred or cut chicken into bite sized pieces; add to soup base
6Simmer until hot throughout (approx. 5 mins)
7Season to taste (salt, pepper, your choice of other spices)
8Optional: Garnish with slice of lemon and parsley
9Enjoy






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