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Recipes - Chicken Quinoa Soup

Recipe Name

Chicken Quinoa Soup

Submitted by

Christy

Recipe Description

Delicious and Nutritious. Serve with a glass of milk to incorporate all food groups.

Quantity	2	Quantity Unit	bowls	Servings
Prep Time (minutes)	20	Cook Time (minutes)	15	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Quinoa
1	serving	Chicken Breast
2	cups	chicken broth or stock
1 1/2	cups (8 fl oz)	water
1 1/2	stalks small (5	celery
1	cup, chopped	Carrots
1/2	small	Onion, chopped
1/3	tablespoon	oil, canola
1/2	teaspoon	salt
1	teaspoon	cayenne pepper

Steps

Sequence	Step

1	Cook carrots, celery and onions in a pot with oil and cayenne pepper until slightly soft (approx. 4 mins)
2	Mix in quinoa,chicken broth and water; bring to a boil
3	Reduce heat and simmer for approx. 12 mins (until quinoa softens)
4	While soup base simmers sauté chicken until cooked through
5	Shred or cut chicken into bite sized pieces; add to soup base
6	Simmer until hot throughout (approx. 5 mins)
7	Season to taste (salt, pepper, your choice of other spices)
8	Optional: Garnish with slice of lemon and parsley
9	Enjoy

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