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Recipes - Chicken Pot Pie with Cauliflower crust Recipe

Recipe Name

Chicken Pot Pie with Cauliflower crust

Submitted by Mitchem Kitchen Services
Recipe Description For Ketogenic Diet
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 40 Cook Time (minutes) 30 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
cups, choppedOnion, chopped
1/2
cups, choppedCarrots
1
cup, dicedcelery
1
3/4
pounds, rawChicken Breast Grilled and diced
1
cupPeas, frozen
8
fliud ouncesheavy cream
1/4
cupchicken stock, low salted
2
tablespoonscoconut butter
1
head, medium (5-6\" dia)Cauliflower
2
tablespoonscoconut butter
1
tablespooncoconut flour
1
tablespoonAlmond Flour
1
eggOrganic Brown Eggs
1
cup, shreddedorganic mozzarella cheese
Steps
Sequence Step
11. Saute onions until translucent
22. Add carrots, celery, cook a couple minutes
33. Add chicken and cook a couple minutes, season
44. Add peas
55. Stir in heavy cream and bring to a boil
66. Stir a few minutes until it thickens up to a soupy consistency
77. Add chicken stock and 1 – 2 tsp thyme
8Break cauliflower into chunky pieces and steam until just tender. Put in the food processor with 2 TBSP Coconut oil and process until smooth.
9Add pepper to taste. Mix in one egg and if you want to add one cup of mozzarella cheese. Once it is all mixed in well add 1 TBSP Coconut Flour and 1 TBSP Almond Flour.
10Pour Cauliflower mixture on top of the Chicken Mixture Bake at 350 degrees for 30 minutes or until the cauliflower topping light brown






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