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Recipes - Tuscan Black Kale Recipe

Recipe Name

Tuscan Black Kale

Submitted by

venupatri

Recipe Description

Italian

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



2	bunch	Kale
2	tablespoon	extra virgin olive oil
3	cloves	garlic smashed
1/8	teaspoon	chili flakes
2/3	teaspoon	salt
1/2	cup (8 fl oz)	water

Steps

Sequence	Step

1	Cut out the tough stem as the bottom of each kale leaf. Cut the kale into 2 inch ribbons. Put the olive oil, pepper flakes and garlic in a large pot with a lid and heat the oil over medium heat until the garlic just starts to turn translucent. Add the kale and sea salt to taste. Pour in the water, bring to a rapid simmer, and cover the pot tightly with the lid.Steam, lifting the lid to stir occasionally, until the kale is wilted, about 5 minutes. Uncover and cook over medium heat until the liquid is mostly evaporated and the kale is tender, about 5 minutes. Serve.

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