Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Creole Style Vegetable

Recipe Name

Creole Style Vegetable

Submitted by

Recipe Description

Vegetarian Plant Based Dish

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	25	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



	cup, chopped	Onion, chopped
2	cup	Peppers, sweet, green
1	tablespoon	black pepper
2	cup	green beans
6	teaspoon	garlic minced
2	cup	corn kernels
2	cup, chopped or sliced	Tomatoes
1	can, 15 oz (303 x 406)	tomato sauce
2	teaspoon	creole seasoning (or Old Bay)

Steps

Sequence	Step

1	Saute onion and peppers in 1 Tablespoon of Oil for 5 minutes Add garlic and simmer for 5 more minutes. Add the rest of the ingredients and simmer for 25 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact