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Recipes - Cajun Salmon Recipe

Recipe Name

Cajun Salmon

Submitted by venupatri
Recipe Description Cajun
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
filletsalmon cut in to 6 oz. portions
2
tablespoonolive oil
1
1/2
teaspoonsalt
2
teaspoonblack pepper
1/2
cupparsley, chopped
1/2
teaspoonsalt
1/2
teaspoongarlic powder
3/4
teaspoonPaprika
1/2
teaspoonblack pepper
1/2
teaspoononion powder
1/2
teaspooncayenne pepper
2/3
teaspoonthyme, dry, ground
1/4
teaspoonchili flakes
Steps
Sequence Step
1Preheat the oven to 400 deg F, Prepare cajun spice mix with the ingredients shown. Lay out the salmon fillets on a baking tray covered with foil. Sprinkle with olive oil, salt, pepper and cajun spice mix. Finish with parsley. Place in the oven for 10 minutes.






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