Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Stew Peas

Recipe Name

Stew Peas

Submitted by venupatri
Recipe Description Jannaican
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundbeef stew meat, cut into 1 inch cubes
1
cupKidney Beans
1
tablespoonbutter
1
smallOnion, chopped
2
tablespoonPeppers, sweet, green chopped
1/2
medium (approx 2-3/4\" long, 2-1/2\" dia)Peppers, sweet, red, raw, chopped
1
1/2
teaspoonred peppers (hot), crushed
2
small (3\" long)green onions, sliced
1
tablespoonthyme fresh
1/2
teaspoonblack pepper
1
teaspoonPimento
Steps
Sequence Step
1Night Before: Rinse red beans in cold water and soak in 3 to 4 cups cold overnight. Rinse 2 salted pig tails and soak (not in ingredient list) in about 6 cups of cold water overnight. Next Day: Drain water from pig tails; place in pot and cover with fresh cold water. Bring to a boil; boil for 3 to 5 minutes; drain water. Add 6 cups cold water and bring to a boil; lower heat and cook about 1/2 hour. Add red beans (including the water they were soaked in) and stewing beef to pot. Cover pot and cook meat and beans on a low boil until very tender, about 1 hour (keep the liquid level the same by adding boiling water to pot as liquid evaporates). In a frying pan, melt margarine (or butter) using medium heat; saute onion, scallion (white part only, chopped), and red and green bell pepper until onion is transparent, about 3 minutes. Add the sauteed ingredients to pot on low boil along with remaining scallion (unchopped), sprigs of thyme, pimento (if using) and black pepper; remove scotch bonnet pepper after a few minute, or to taste. Make small spindle-shape dumplings (called spinners) and add to the pot; simmer stirring often until stew thickens and dumplings are cooked. Remove large pieces of scallion, sprigs of thyme and pimento. Serve over steamed white rice with fried plantain.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com