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Recipes - Escovich Fish Recipe

Recipe Name

Escovich Fish

Submitted by venupatri
Recipe Description Jamaican
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
teaspoonblack pepper
32
ouncessnapper, fresh
2
tablespoonall-purpose flour
3
tablespoonoil, canola
1
medium (2-1/2\" dia)Onion, finely chopped
2
slicePimento
1/4
cupGreen peppers, sliced
1
small (3\" long)green onions, sliced thin
1
medium whole (2-3/5\" dia)tomatoes, skinned and chunked
1
teaspoongarlic minced
1
teaspoonred wine vinegar
1
pepperhot chili pepper
1
tablespoonKetchup
1/4
stickbutter
Steps
Sequence Step
1Use whole fish, head, tail, and all. Cut the sides open in the middle. Baste with flour and fry in oil till both sides are brown. Sauté the vegetables, spices and herbs. Place the fish gently into the pan. Put in chili pepper and ketchup. Cover and give the pan a spin. Open and put the butter. Steam for low heat for 5 minutes.






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