Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef Patties

Recipe Name

Beef Patties

Submitted by venupatri
Recipe Description Jamaican
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupflour
1
teaspoonsalt
1
teaspooncurry powder
1
teaspoonOil, vegetable, sunflower, linoleic (less than 60%)
1/4
cupbutter
1
tablespoonoil, canola
1
smallOnion, chopped
1
medium (4-1/8\" long)green onions, chopped
1
poundground beef
1
teaspoongarlic minced
1
teaspoonsthyme, dry, ground
1
teaspoonallspice, ground
1/2
teaspoonPaprika
1
teaspoonblack pepper
1
teaspoonsoy sauce
1/2
teaspoonKetchup
1/2
cup, dicedshredded cheddar cheese
Steps
Sequence Step
1Mix flour, salt and curry powder. Sieve the mixture. Add oil and butter. Mix by hand. Add a little bit of cold water and knead to make a ball of dough. Rest for half an hour. Meanwhile, sauté chopped onion and scallions in a wok. Add in beef, paprika, allspice, soy, and a hot pepper of your choice. Make 4 balls out of the dough. Roll and cut off about 4 in round piece. Place 2 tbsp of cooked meat and some cheese. Egg-wash the open sides. Fold and pinch the sides together with a fork. Make some indents of the surface with the fork. Place the patties on a baking paper sopread ina baking pan. Bake on medium heat for 20 minutes.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com