Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef Patties Recipe

Recipe Name

Beef Patties

Submitted by

venupatri

Recipe Description

Jamaican

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cup	flour
1	teaspoon	salt
1	teaspoon	curry powder
1	teaspoon	Oil, vegetable, sunflower, linoleic (less than 60%)
1/4	cup	butter
1	tablespoon	oil, canola
1	small	Onion, chopped
1	medium (4-1/8\" long)	green onions, chopped
1	pound	ground beef
1	teaspoon	garlic minced
1	teaspoons	thyme, dry, ground
1	teaspoon	allspice, ground
1/2	teaspoon	Paprika
1	teaspoon	black pepper
1	teaspoon	soy sauce
1/2	teaspoon	Ketchup
1/2	cup, diced	shredded cheddar cheese

Steps

Sequence	Step

1	Mix flour, salt and curry powder. Sieve the mixture. Add oil and butter. Mix by hand. Add a little bit of cold water and knead to make a ball of dough. Rest for half an hour. Meanwhile, sauté chopped onion and scallions in a wok. Add in beef, paprika, allspice, soy, and a hot pepper of your choice. Make 4 balls out of the dough. Roll and cut off about 4 in round piece. Place 2 tbsp of cooked meat and some cheese. Egg-wash the open sides. Fold and pinch the sides together with a fork. Make some indents of the surface with the fork. Place the patties on a baking paper sopread ina baking pan. Bake on medium heat for 20 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact