Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Jamaican Chicken Pumpkin Soup

Recipe Name

Jamaican Chicken Pumpkin Soup

Submitted by venupatri
Recipe Description a
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
pound, rawChicken, broilers or fryers, leg, meat and skin, raw
3
cup (1\" cubes)raw pumpkin
1
1/2
cup, cubesSquash - yellow
1
cup, cubesYam
1
cup, stripscelery
1
large (7-1/4\" to 8-1/2\" long)Carrots, peeled and cut into 1-inch chunks
1
1/2
cupall-purpose flour
1
3/4
cups, slicedPeppers, sweet, red, raw, chopped
3/4
cupGreen peppers, sliced
1
largeonion, cut into thin wedges
Steps
Sequence Step
1Boil the chicken and pumpkin in 8 cups water till the pumpkin gets soft. 10 minutes. Add celery, carrots and squash. Boil for 5 minutes. Add yam. Meanwhile make dumpling using the flour, salt and ½ cup water. Make balls of fist size and flatten into dumplings. Drop into the chicken boil. Add red and green pepper, onion, spaghetti, black pepper, thyme and a red hot pepper. Taste and adjust salt. Boil for 10 more minutes after adding ½ cup water.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com