Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cuban Ropa Vieja

Recipe Name

Cuban Ropa Vieja

Submitted by

venupatri

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	steak (yield from 475 g raw meat)	Beef, flank, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled
1	tablespoon	oil, canola
1	cup	broth, Beef
1/2	cup	tomato sauce
1/3	cup	tomato paste
1	cup, sliced	Onion, chopped
2/3	cup	Green peppers, sliced
1	teaspoon	garlic minced
1	teaspoon	Spices, ground cumin
1/3	cup	cilantro, fresh, chopped
1	tablespoon	olive oil
2	teaspoon	red wine vinegar
2	tablespoon	tomato paste

Steps

Sequence	Step

1	Heat tbsp oil in a pan and sear the flank steak on both sides on medium heat. Transfer to a slow cooker. Add the rest of the ingredients.Mix. Slow cook for 4 hours on high. Shred the steak into fibrous consistency.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact