Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pollo Guisado Recipe

Recipe Name

Pollo Guisado

Submitted by

venupatri

Recipe Description

Dominican

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound, raw	chicken
2	tablespoon	Vinegar, apple cider
2/3	teaspoon	salt
1	teaspoon	garlic powder
5	tablespoon	olives
1	can (6 oz)	tomato paste
1/2	teaspoon	oregano
1/2	teaspoon	black pepper
1/2	Italian tomato	Tomatoes
1/2	cup	Green peppers, sliced
1	medium (2-1/2\" dia)	onion
1/2	tablespoon	sugar
2	teaspoon	Oil, vegetable, sunflower, linoleic (less than 60%)
1 1/2	pound, raw	chicken
1	teaspoon	salt
1	tablespoon	olives, burgandy sliced

Steps

Sequence	Step

1	Mix the chicken with vinegar, salt and garlic powder. Bash each piece with tomato paste. Add the vegetable, cover with foil and leave alone for 2 hours to marinate. Take a pan and add sugar in the middle. As soon as it melts, put oil and chicken. Heat the chicken. Don’t let it burn. Add the vegetables and 1 cup eater. Stir. Out the lid on and cook tyill the chicken is well-cooked.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact