Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Moro Recipe

Recipe Name

Moro

Submitted by

venupatri

Recipe Description

Dominican

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	pound	top sirloin
2	tablespoons	chipotle pepper chopped
1/3	can, 15 oz (303 x 406)	tomato sauce
2	tablespoon	adobo sauce
1	tablespoon	oil, canola
1/3	teaspoon	salt
6	tablespoon	sofrito

Steps

Sequence	Step

1	Mix steak (2 in pieces) with 1 pkt Sazon Goya (not in ingredient list).Add adobo seasoning, 2 tbsp tomato sauce, and 2 tbsp Sofrito (a Dominican cooking base) per pound of meat. Add 1 tbsp oil to a pan and heat. Add the meat. Let it simmer. Stir for 5 minutes. Add 1 1/2 cup water. Cover. Let it boil.Add 1/2 can tomato sauce.Stir and keep cooking the meat is tender, adding water if necessary. Serve with beans and rice.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact