Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Gumbo Okra

Recipe Name

Chicken Gumbo Okra

 Submitted by venupatri
Recipe Description Pan American
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
medium (2-1/2\" dia)Onion, chopped
1/2
teaspooncloves, ground
1/2
teaspoonsalt
1
1/2
teaspoonthyme, dry, ground
1
tablespoonWorcestershire sauce
2
cupOkra
Steps
Sequence Step
1Clean and cut the chicken for stewing. Brown quickly in hot vegetable oil. Lift to a deep saucepan and add water, onions, bay leaf and cloves. Cook until the chicken is tender. Now thicken the liquid slightly with cornstarch. Season with the rest of the ingredients.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com