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Recipes - Chicken Gumbo Okra Recipe

Recipe Name

Chicken Gumbo Okra

Submitted by venupatri
Recipe Description Pan American
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
medium (2-1/2\" dia)Onion, chopped
1/2
teaspooncloves, ground
1/2
teaspoonsalt
1
1/2
teaspoonthyme, dry, ground
1
tablespoonWorcestershire sauce
2
cupOkra
Steps
Sequence Step
1Clean and cut the chicken for stewing. Brown quickly in hot vegetable oil. Lift to a deep saucepan and add water, onions, bay leaf and cloves. Cook until the chicken is tender. Now thicken the liquid slightly with cornstarch. Season with the rest of the ingredients.






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