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Recipes - Organic Meat Sauce Recipe

Recipe Name

Organic Meat Sauce

Submitted by

Mitchem Kitchen Services

Recipe Description

FOR KETOGENIC DIET

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	360	Ready In (minutes)	390

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Ingredients
Amt.	Measure	Ingredient



3	tablespoons	olive oil
3	cloves	garlic, coarsely chopped
1	large	Onion, chopped
1	pound	91% Lean Ground beef
2	cans (14 oz), ready-to-serve	Tomatoes, canned, organic whole
2	cans (14 oz), ready-to-serve	Tomatoes, canned, organic puree
2	teaspoons	oregano
3	leaves	Basil leaves torn
1/2	tablespoons	kosher salt
1	teaspoon	black pepper

Steps

Sequence	Step

1	Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add ground beef and cook, stirring occasionally, until it brown, about 5 minutes.Drain fat and add onions and garlic and continue cooking until the onions become translucent. Stir in the tomato puree; rinse each can with 1/2 cup water and add to the pot. Stir in the basil, oregano and 1 1/2 tablespoon of salt. Bring to a simmer, cover and let cook for 2 1/2 hours. Remove the basil, and salt and pepper to taste.

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