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Recipes - Zucchini pepper spinach soup

Recipe Name

Zucchini pepper spinach soup

Submitted by

Karmacola300

Recipe Description

This is my yellow and green zucchini blended soup using coconut milk

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1	medium (approx 2-3/4\\\" long, 2-1/2\\\" dia)	Peppers, sweet, red, raw, chopped
3	cup	Squash, summer, zucchini, italian style
1	cup	Spinach
2	cups	chicken stock, low salt
1/3	can (15 oz)	coconut milk, canned, full fat
1	tablespoon	olive oil

Steps

Sequence	Step

1	chop up 1 Red pepper
2	Put Yellow and Green Zucchini into pan with Tbs olive oil and sauteed with Red Pepper.
3	add in Spinach the last few minutes. You should cook until veggies are soft and opaque.
4	Put chicken broth into blender. I use Vitamix. Add in cooked veggies and blend. Blend on low for chunky and high for smooth. Add Salt/pepper to taste. Then add the coconut milk. You can use less if you want less of a coconut flavoring.
5	serve hot

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