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Recipes - Zucchini pepper spinach soup Recipe

Recipe Name

Zucchini pepper spinach soup

Submitted by Karmacola300
Recipe Description This is my yellow and green zucchini blended soup using coconut milk
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (approx 2-3/4\\\" long, 2-1/2\\\" dia)Peppers, sweet, red, raw, chopped
3
cupSquash, summer, zucchini, italian style
1
cupSpinach
2
cupschicken stock, low salt
1/3
can (15 oz)coconut milk, canned, full fat
1
tablespoonolive oil
Steps
Sequence Step
1chop up 1 Red pepper
2Put Yellow and Green Zucchini into pan with Tbs olive oil and sauteed with Red Pepper.
3add in Spinach the last few minutes. You should cook until veggies are soft and opaque.
4Put chicken broth into blender. I use Vitamix. Add in cooked veggies and blend. Blend on low for chunky and high for smooth. Add Salt/pepper to taste. Then add the coconut milk. You can use less if you want less of a coconut flavoring.
5serve hot






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