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Recipes - smoothie

Recipe Name

smoothie

 Submitted by msasher12
Recipe Description liquid diet,
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
cupsapple juice, or other 100% fruit juice
2
cupsBaby Spinach Leaves, raw
1
fruit without skin and seedsAvocados, raw, Florida
2
medium (7bananas
1
pear, medium (approx 2-1/2 per lb)pear, very ripe and juicy
1
medium (2-3/4\" dia) (approx 3 per lb)apple
1
tablespoonhemp seeds
1
scoopWhey Protein Supplement Vanilla, Designer
Steps
Sequence Step
1start with apple juice, blend spinach, add fruits and blend






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